How to Incorporate Fitness into Your Vacation
For many, the word vacation conjures images of lounging by a pool with a cocktail in hand or indulging in decadent local cuisine without a second thought. While the “do-nothing” approach is certainly a valid way to recover, a growing number of travelers are discovering the benefits of vacation exercise. Far from being a chore, movement during your time away can actually heighten your travel experience, leaving you more energized rather than sluggish upon your return.
The philosophy of vacation exercise is not about adhering to a rigid, high-intensity gym routine while you are meant to be exploring the world. Instead, it is about shifting your perspective on movement: viewing physical activity as a tool to unlock a destination rather than a box to be checked for weight maintenance.
The Philosophy of Active Travel
When we travel, we often experience a physical disconnect. We fly for hours, sit in taxis, … Read more